There is no 'magic pill' that will take the place of excercise. I know, the word 'excercise' is often viewed as something miserable that you 'have' to do. The belief that every time you workout you need to practically kill yourself is the main reason why people quit just after a few weeks. Overly sore muscles and images of pain during a workout make people come up with excuses... 'I don't have time today... Gotta clean up... Had to go grocery shopping... Need to help the kids with homework... yada yada yada yada...

The reality is that if something is important enough to you, and you can realistically see yourself doing it on a consistent basis, then you will make the time. My approach to fitness is that SOMETHING is better than NOTHING. In other words, I don't care if you just walk around the block, or do 10 push ups... it's better than NOTHING and will instill a habit that will eventually lead you into doing more and more. You'll be surprised how much you'll be able to do over time but, more importantly, how it becomes an effortless part of your lifestyle. That should be your goal... not losing 'X' amount of pounds. Legendary basketball coach, John Wooden, and Tiger Woods agree that it's not about training to win... it's about training consistently to improve. The winning will come.

To achieve your fitness goals, I recommend BeachBody™. You've probably seen their products on television like P90X™, Hip Hop Abs™, Slim in 6 Weeks™, Turbo Jam™, Yoga Booty Ballet™, and more. They not only have the widest array of fitness products, but also have an amazing Coach program that will not only help you achieve your goals faster, but also help others and be compensated for it. Yes, believe it or not, you can get paid to have a better body! Click here to get an overview of the program, or click on the BeachBody™ logo below.